Knee painis very common among people in these days, especially when they are approaching old age. According to a report, about 54% of adults in the United States do complain about knee pain. To make things worse, about 5 million Americans have undergone knee replacement surgery. Going under the knife isn't fun, the pain and recovery process can take some time too. This is the reason why preventing knee surgeryshould be a big deal to you.
You might be thinking that since it is a very common case, then there is nothing you can do to prevent knee pain. But you are actually wrong. I am going to show you 5 useful tips on how to prevent knee pain. Once you stick to them, it might even prevent you from having a knee surgery as you age.
5 Tips To Prevent Knee Pain in Old Age
1. Stay positive
You might be saying how does this relate to knee pain? Well, the overall health and wellbeing of every individual starts from the way we see ourselves. Your mind plays an important role in your general health, and it is the same way your mood contribute to the pain you feel. Researchers suspects that our mood and the ain we feel may be linked because of two neurotransmitters know as serotonin and norepinephrine. Both neurotransmitters plays a role in our mood. Many researchers said that caring for your mental health can go a long way in improving your physical pain.
2. Eat varieties of coloured foods
Eating varieties of bright-cloured foods is a perfect means to eat foods that are naturally anti-inflammatory. To precise, it means that you should consume more of fruits and vegetables. And you should also remember that the more vibrant the colour is, the better the foods are for you. By consuming more of these foods, you can prevent knee pain during old age.
3. Regular stretching and flexing
You can strengthen your knees and make it stable by simply improving the muscles that surrounds the knee. This process can be achieved by strengthening and stretching the quadriceps, hamstrings, calves, and hips. When you stretch the muscles below your waist regularly, it makes it easier to prevent knee pain and future injuries.
4. Go for a swim regularly
Swimming is one great cardio exercise, and it also offer gentle resistance with low-impact on your knees. When you go for a swim more often, you can become stronger without risking any injury. When you are performing all the swimming styles, kindly avoid the breaststroke, as it tends to be harder on the knees. You wouldn't want to get things worse while seeking for a means of prevention.
5. Increase your intake of fibre
Various studies have discovered that an increase in fibre content in diets is linked to lower c-reactive proteins in the body. C-reactive proteins are in indication of inflammation, and inflammation in return, triggers pain and swelling. By increasing your fibre intake, you can reduce inflammation and live with less pain even in old age.
By following all these tips, you can easily prevent knee pain in old age and even while you are still young and agile. Do not enjoy this message alone, use the share buttons below to cut it across to your loved ones.
