Dry fruits have an array of health benefits, even though many people are just eating them without having a proper knowledge of this fact. In this post, you get to see the right information you need to know about dry fruits, such as the best dry fruits for consumption, how to include them in your daily diet, some of their health benefits and the more reason they are called superfoods.
Reasons Dry Fruits Are Classified As Superfoods
Superfoods are basically known as food items that are superior to other foods items when compared with their nutritional and health values. A little portion of superfoods can supply great amount of nutrition in form of vitamins, nutrients, proteins and minerals. Foods are also termed as "superfoods" because of some special attributes they posses, such as providing relief to some certain ailments, enhances immunity, reduce blood sugar, pressure or cholesterol and so on.
As a result of the various health benefits dry fruits provides, they are also known as or called "superfoods". Dry fruits like berries and nuts are rich in antioxidants. Some also contain other nutrients and such dry fruits are believed to posses unique properties like preventing ageing, improving cognitive function and lots more.
Best Dry Fruits Suitable For Consumption
There are numerous dry fruits you can easily include in your diet. Some of them are good and you have many other that are better. So, how can you select the most beneficial dry fruits and why? Take a look at some and their reasons:
Almonds
They have zero cholesterol and are rich in antioxidants and fibre. They are also great for skin, hair and your overall health. They are also believed to fight against heart disease and several other diseases.
Cashews
They are rich in vitamin E and B6. They also contain high amount of protein, potassium, fibre and monounsaturated fat.
Walnuts
Walnuts also contain high amount of omega-3 fatty acids, proteins, antioxidants, fibres, vitamins and minerals.
Raisins, Pistachios and Dates
Raisins, Pistachios and dates are next on the list because this dry fruits are rich in vitamins and proteins as well. They also boost your immunity and reduces your risk of lifestyle diseases such as diabetes and high cholesterol.
Benefits Of Dry Fruits
Almost all the dry fruits are rich in minerals, proteins and fibre, and they are as well delicious and tasty too. You can make dry fruits and excellent and healthy substitute of your daily snacks. When you eat lots of dry fruits, you tend to enhance your energy and stamina, and their fibre content promises a better digestion and overall health.
If you are a vegetarian, nuts can serve as a good source of protein and iron. Dry fruits are also rich in copper, calcium, iron, potassium, magnesium, phosphorus, riboflavin, protein, vitamin A, C, E, K, B6 and Zinc. All these minerals and vitamins gives you healthy bones, nerves, muscles, skin and teeth. This also means a reduce risk of anaemia, high cholesterol, heart diseases, enhanced immune system and lots more.
How To Include Dry Fruits in Your Daily Diet
I will also like you to take note that not all dry fruits are superfoods, and uncontrolled consumption of the one classified as superfoods are also dangerous to your health. Just a handful of dry fruits per day is okay for you, as they are more than enough to meed your daily need. Dry fruits can be sun-dried or dried artificially, and water is removed during the process which may result to loss in nutrients and minerals in some cases. In many cases, chemical ingredients such as artificial colours are added to it. To avoid these shortcomings, you should always ensure you purchase natural and organic produce of dry fruits.
Another important factor you should have in mind is calorie intake, as many dry fruits can be high in calories. The best way you can include dry fruits in your diet is to use them as snacks or include them in some of your dishes. By doing this, you will enjoy its health benefits at its peak.
